💦What are some signs of dehydration during pregnancy?
☆dry, sticky mouth.
☆sleepiness.
☆feeling thirsty.
☆decreased need to urinate.
☆headache.
☆constipation.
☆dizziness.
💦A common sign of dehydration is “maternal overheating.” Having adequate water in your system will help you regulate your body heat; however, if you are not drinking enough water during pregnancy, you can be prone to overheating. A sign of being well-hydrated is having a clear urine color, as opposed to dark yellow.
💦Dehydration during pregnancy lead to serious pregnancy complications, including neural tube defects, low amniotic fluid, inadequate breast milk production, and even premature labor. These risks, in turn, can lead to birth defects due to lack of water and nutritional support for your baby.
How much water have you drank today?